Vegetables:
Soups (smooth rather than chunky) – virtually any combination of vegetables can be made into a soup, or buy ready made ones!
Mashed avocado/guacamole
Fresh spinach, kale or other greens, cooked very soft
Sweet potatoes, baked until very soft
Soft-cooked carrots, soft cooked squash (mashed if necessary)
Vegetable juice (such as tomato juice)
Fruits:
Fruit juice
Fruit smoothies
Mashed bananas
Baked apples
Baked bananas
Applesauce (U.S.)
Meat, fish, eggs, beans and other protein foods:
Soup with soft meats
Moist, tender meat or poultry that is ground, shredded, finely chopped or blended with vegetables or potatoes, using a food processor
Soft-cooked fish
Fisherman’s pie
Crab cakes
Scrambled egg or poached egg
Beans (mashed if necessary)
Baked Beans
Tofu
Bread, rice, potatoes, pasta:
Mashed potatoes
Pasta or noodles (not al dente!)
Cooked rice, risotto
Cooked cereal, porridge (with or without mashed fruit)
Cold cereal which has been left to soak in milk until soft
Bread that has been softened in soup
Soft bread rolls
Muffins, pancakes, waffles
Milk and dairy foods:
Milkshakes, milk drinks
Yoghurt
Yoghurt drinks
Yoghurt with soft fruits
Ice cream!! (without crunchy bits)
Cottage cheese, ricotta cheese
Cheese in sauces or melted in other dishes
Desserts and sweets:
Custard
Ice cream
Soft moist cake or pie – moisten in milk, coffee or other liquid if necessary
