I know I should't isolate myself, but I cant help it. I have no choice but to work, so that is some form of normality, but I couldn't even bring myself to go to my daughter's 30th birthday celebrations, couldn't do today, and cant face going to see my nephew in Scotland in a few weeks time, and he is just home from Afghanistan! I have explained it to him tho' and he was fine - I am not the person I was and I hate it
Oh Kim, poor bairn, I feel for you so much. More
coming your way.
The thing is, whilst I completely understand why you're doing this - isolating yourself - I do feel it's making the situation worse rather than better. It's like a cycle - you can't face seeing people, so you avoid going out and stay at home. But being alone and upset, and feeling bad about not going, makes you feel worse. And having stayed home once, it makes the thought of attending the next event even more daunting, and staying at home again seems more inevitable. So, you do stay home the next time...and feel even worse, and want to avoid going the next time even more...and so on! I understand that maybe a big event (like a birthday party) is too much right now, but I firmly believe shutting yourself off entirely is not the answer either.
So, my advice would be: firstly, stop feeling guilty about not going today. It was obviously too much for you, and that's nothing to be ashamed of or feel guilty about. If someone had a broken leg and couldn't make it, you wouldn't blame them for it, and this is no different - you don't choose a phobia any more than you choose any other illness or injury. Secondly, try to think of some things socially you DO feel able to to do, to make sure you're not isolating yourself completely. Perhaps meeting up with your good friends (that you mentioned you could share with), or spending time at home with your husband or your close family. You could phone a friend if seeing them is too hard, but I mean a nice, long chat rather than 5 minutes! We humans are made to need contact, relationships with others, and as much as it seems easier just to shut yourself away, it really won't make you feel better doing that - you may feel relief in the short-term at avoiding facing people, but in the long-run being alone a lot is just going to send your mood lower and lower.
Anyway, have a few more:
(and do keep coming back for more - I love to hug!!!!!!!!!). Cry all you need to - crying is one of the best releases we have, and is usually good for us - but as Carys said, don't hide away from good/nice things. Take care of yourself, treat yourself...you need it MORE at the moment, not less. Don't resign yourself to feeling low or think you deserve it - you deserve to feel good and happy and confident as much as the next person. I know your teeth are at the heart of this, but it also goes beyond that. Exactly as you are, right now - with your teeth as they are and your phobia overhwhelming you and making you miserable - you are worth just as much as if/when your teeth are sorted and you have overcome you fear. You mean just as much to people, and they care about you as much. You might feel like you're nothing but a burden right now, and so the best thing for everyone is that you stay out of people's way, but that's the phobia talking, and it's not true. For example, I know your husband finds it hard to understand how you feel, but it's obvious he does care (I'm thinking about that hug he gave you today, after reading your email).
If you had a friend who was feeling exactly the way you are now, for whatever reason, what would you think about them? Seriously, stop now and think EXACTLY what and how you would feel about that person. Now, believe me when I say that chances are, that's exactly how your friends and family are thinking about you. It's part of the anxiety to think the worst of ourselves, and imagine everyone else is doing the same, but it's as unlikely to be true as it is for you to suddenly think that way about them. They may not realise or understand exactly what's going on, or know quite how to help you, but that's a different matter entirely.
Right, I need to stop before I fill up an entire page of your journal!
Afraid it's easy to get me going, hard to get me to stop!
lol Sorry! I don't know if anything I've said is helpful, but at the very least please take from it that I've read EVERYTHING you've said, and what I see is an amazing, strong woman who is going through a really rough patch, who needs and deserves my sympathy and my respect. So, you've got both...and as many
as you can handle!