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interesting article in Time magazine

letsconnect

letsconnect

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If anyone is interested (esp. Vicki and gdentalfear), there's a rather interesting article in Time magazine this week about "acceptance and commitment therapy" (ACT) compared to CBT (cognitive-behavioural therapy).
One rather intriguing point raised is that the cognitive component of CBT appears to be superfluous...

Worth a read :D!
 
letsconnect

letsconnect

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Yep, that's it!! (should have thought of this myself - but I didn't realize they publish their stuff on the internet immediately :redface:). Many thanks for the link :D!
 
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