S
Spider
Well-known member
- Joined
- Oct 26, 2013
- Messages
- 142
- Location
- Pacific Northwest, USA
I can see why you're bummed because you'd like things to go back to normal sooner than later and it turned out to be a "keep waiting" kind of visit. Taking a more wait and see approach may be reasonable because its only been a week (I think?) since you started treatment for TMJ and while there has been improvement, you're not quite there yet since your bite still feels different day to day. But I'm not a dentist, so feel free to ignore
It really sucks because you've been dealing with all this pain and uncertainty for quite awhile now, all mixed with a nice big dose of anxiety 
For bite guards I use one made by Plackers "grind no more". It works well for me because all the pressure is put on molars and not the front teeth. I tried some of the heat and mold type bite guards, but because of an overbite, I ended up putting so much pressure on my front teeth at night and they became a bit wobbly which freaked me out. Be prepared to try a few different brands until you find one you can tolerate!
So my TMJ story is somewhat similar to yours. Mine started 10 years ago after holding my jaw open for fillings. My bite was wrong for quite awhile and I even went back to have a tooth ground down a bit, but things just moved again and all my teeth hurt so much. It was very difficult to eat or to even open my mouth and talk. I don't remember the time line for healing, but I have to be extra careful because small things can upset my jaw now. When I suck on one of those blow pops, I always have issues. I think its the larger sized pop, and then chewing the gum at the end. Eating too much beef jerky isn't good either. So be gentle on yourself even after you feel completely healed.


For bite guards I use one made by Plackers "grind no more". It works well for me because all the pressure is put on molars and not the front teeth. I tried some of the heat and mold type bite guards, but because of an overbite, I ended up putting so much pressure on my front teeth at night and they became a bit wobbly which freaked me out. Be prepared to try a few different brands until you find one you can tolerate!
So my TMJ story is somewhat similar to yours. Mine started 10 years ago after holding my jaw open for fillings. My bite was wrong for quite awhile and I even went back to have a tooth ground down a bit, but things just moved again and all my teeth hurt so much. It was very difficult to eat or to even open my mouth and talk. I don't remember the time line for healing, but I have to be extra careful because small things can upset my jaw now. When I suck on one of those blow pops, I always have issues. I think its the larger sized pop, and then chewing the gum at the end. Eating too much beef jerky isn't good either. So be gentle on yourself even after you feel completely healed.