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Overcoming Health Anxiety is an Info Pack designed to provide you with information about health anxiety, including
It is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
All materials are 100% free to use ?
- how it develops,
- how it is maintained, and
- how to decrease your health worries and concerns.
It is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
- Modules 1: Understanding Health Anxiety
- Module 2: How Health Anxiety Develops
- Module 3: What Keeps Health Anxiety Going?
- Module 4: Reducing Your Focus on Health Symptoms and Worries
- Module 5: Re-evaluating Unhelpful Health Related Thinking
- Module 6: Reducing Checking and Reassurance Seeking
- Module 7: Challenging Avoidance and Safety Behaviours
- Module 8: Adjusting Health Rules and Assumptions
- Module 9: Healthy Living and Self Management Planning
All materials are 100% free to use ?
