Susanne
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- Aug 13, 2014
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- USA
Best way to relieve soreness in the gums and/or teeth caused by jaw muscle clenching/TMJ flare-up?
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G
geos
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- Dec 22, 2011
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Moist heat on your TMJ/jaw muscles for 10 minutes, then apply some ice cube until it melts and then follow up with another 2 minutes of moist heat.
R
ReginaPhalange
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- Dec 11, 2018
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- UK
And anything that might help you relax (easier said than done maybe!)... Hot bath, massage etc
Gordon
Administrator
Staff member
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- Oct 25, 2005
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Physiotherapists can help too, if you have access to one.
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