• Dental Phobia Support

    Welcome! This is an online support group for anyone who is has a severe fear of the dentist or dental treatment. Please note that this is NOT a general dental problems or health anxiety forum! You can find a list of them here.

    Register now to access all the features of the forum.

Video: A calming breathing technique

  • Thread starter Thread starter letsconnect
  • Start date Start date
letsconnect

letsconnect

Administrator
Staff member
Joined
Jan 1, 2005
Messages
6,472
Niall Neeson has made a new video showing a simple, calming breathing technique to use when you feel that adrenaline rush through your body, those fight or flight feelings. You can use this the day before a visit, sitting in the reception area or it can even work in the dental chair itself:

 
Back
Top