So 4 days after having my wisdom teeth removed, I realize how little ice cream and yogurt really do for me diet-wise! I honestly am grossed out by the thought of ice cream and yogurt?? Even worse. I know I can start to "chew" more things now, but I'm still afraid of bits getting caught in my extraction sights, soooo here are some recipe ideas I've tried that are helping me get through this!
1. Mock Oatmeal
1/2 cup ricotta
1 egg or 1/4 cup Beaters
1 packet Splenda, Sugar, or other sweetener
and maple syrup (as needed)
Combine everything into a microwave safe bowl. Nuke on high for 3 minutes. It'll be VERY hot when it comes out so let it cool before you eat. You can sprinkle with cinnamon or, in my case, pumpkin pie spice. It's delish! Doesn't really taste like oatmeal exactly, but I got the recipe from a South Beach Diet forum where it was an oatmeal substitute
2. Cheesy Butternut Squash Bake
4 cups cube butternut squash
2 wedges Laughing Cow Light Original Swiss cheese at room temp
1/4 cup Egg Beaters (or 1 real egg)
1-2 tbsp (to taste) brown sugar
1/2 tsp salt
1/8 tsp pepper
I've had this recipe for a few years. Got it from one of the Hungry Girl cookbooks, which I live by! This tastes like a big bowl of mashed sweet potatoes, and it's sooooooo good!
Preheat oven to 350F.
Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water.
Place squash and all other ingredients (except the brown sugar) in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied).
Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Top with brown sugar. Then serve with a spoon as you would mashed potatoes!
3. Mashed Chocolate Bananas
1 whole banana
1 tbsp semisweet chocolate chips
Mash or puree the banana in a microwave safe bowl. Sprinkle the chips on top. Microwave for 15 seconds. Stir. Microwave for another 10 seconds or until chips have completely melted. Stir, drool, enjoy! I also tried adding some cinnamon spice which was awesome. This is a super sweet and vitamin rich dessert. Perfect for a pick me up
Last night, I also had refried beans + cheese + sour cream and a mashed yam with butter and brown sugar. And I added a tbsp of whipped topping to my jello, which made it decadent instead of boring. These foods are really saving me lately! Hope you guys enjoy.