JJones86
Well-known member
- Joined
- Jun 23, 2015
- Messages
- 485
- Location
- New Mexico, USA
Hi everyone.
I was just wondering is there anyone else here that finds writing helps them as a kind of therapy to help them overcome their fear/phobia/anxiety?
I've found that if I write about past dental traumas or even just fears and things like that, then it helps me little by little to overcome my dental anxiety and phobia.
I also write stories for fun, so I recently started writing a dental story from the patient perspective, not based on fact but possible situations. I find that while I'm writing I feel like I would if I were in the office receiving treatment, but afterwards I feel a little better.
Please share with me if you do any kind of writing like journaling or stories that help you also.
Thanks.
JJ
I was just wondering is there anyone else here that finds writing helps them as a kind of therapy to help them overcome their fear/phobia/anxiety?
I've found that if I write about past dental traumas or even just fears and things like that, then it helps me little by little to overcome my dental anxiety and phobia.
I also write stories for fun, so I recently started writing a dental story from the patient perspective, not based on fact but possible situations. I find that while I'm writing I feel like I would if I were in the office receiving treatment, but afterwards I feel a little better.
Please share with me if you do any kind of writing like journaling or stories that help you also.
Thanks.
JJ