Dental Phobia Resources

As dental phobia is losing its stigma and rapidly gaining in popularity, we’ve scoured the web for dental anxiety websites, articles and forums… enjoy!

Websites and Articles

Tell me About… My Fear of the Dentist Excellent Q&A-format info on how to go about visiting a dentist by the British Dental Health Foundation. Essential reading.

Overcoming Dental Anxiety (BUPA factsheet) Another concise dental phobia must-read…

How Dental Fears Work by Jerry Gordon. A great article, targeted at both dental phobics and dentists. You can also explore the rest of his website, which features tons of useful articles.

Conquer Your Fear of the Dentist by Dr Eric Spieler. Recommended reading, especially if fear of loss of control or not being in charge plays a major part in your phobia.

A Professional Psychologist and Dental Phobic Speaks… This article (PDF download), which appeared in the Journal of the Canadian Dental Association in 2005, comes highly recommended. Written by an (ex-)dental phobic psychologist, the article presents interesting ideas on cognitive restructuring and learning theory.

A Simple 5 Minute Cure for Dental Anxiety (?) – if only it were that simple… hardly a cure for dental phobia! But does contain some interesting ideas, that’s why it’s included here. And if visualization is a method you think might help you, this is well worth a read. Also some interesting thoughts on orality, authority, and their relationship to dentistry.

Don’t be afraid of the… (Boston Globe) Behavioural tips for overcoming dental phobias, recommended. Try and ignore the “dire warnings”.

Embarrassing Problems – Fear of the Dentist Good agony-aunt-style advice, also on finding a dentist.

Dental Anxiety by Susan Zakin. “You can have people shoot at me, but don’t send me to the dental clinic. I may die or get blown up, but I prefer to do that than sit in this chair right here.” Does this ring a bell? Good article on how dental phobia may be overcome, giving lots of examples. Dental Phobia A new article on dental phobia, clearly written and presented. Features a tip on how to distinguish handpiece vibration from pain.

Forums and Message Boards

Dental Fear Central’s Dental Phobia Support Forum The biggest and busiest dental phobia forum on the web! Dentists are welcome to join, too.

The International Society for Dental Anxiety Management is a an organisation for professionals with an interest in dental anxiety management. A forum is planned and you can join the ISDAM facebook page.


“Treating Fearful Dental Patients: A Patient Management Handbook” (1995). By Philip Weinstein, Tracy Getz, Peter Milgrom. Provides some concrete behavioural methods for tackling dental fear. Out of print, but well worth trying to get hold of despite some out-of-date information.

“The Fearful Dental Patient: A Guide to Understanding and Managing” by Arthur A. Weiner (editor) (2010). This book will come out around Christmas 2010 and will feature a chapter on hypnosis written by our own Mike Gow!

“Seven Simple Steps To Overcoming Dental Anxiety” by Dr. Christine Botchway (2007). According to Amazon’s product description, “this lighthearted book shares heartwarming real experiences that Dr. Christine has experienced in her journey of treating anxious dental patients. She shares seven simple practical steps that you can use immediately to start overcoming dental anxiety and start loving your visits to the dental office.”

“Building a No-fear Practice: Introducing Children to a Lifetime of Positive Dental Care” by Allan Pike (2006). A slim but well-written book, perhaps more relevant to U.S. dentistry as many of the controversial methods which Pike challenges are unacceptable in Europe anyway. Does however provide hands-on-tips for dealing with anxious child patients and considering the low cost of this book, you can’t go wrong!