L
leela
Well-known member
- Joined
- Mar 24, 2009
- Messages
- 172
- Location
- Canada
It's to get the temp filling replaced from a root canal. While I'm not having a meltdown like I was for my last few dental appts., I am starting to feel some fear and apprehension.
It's funny - I assumed that because I did so well the last two times that I was completely over my phobia, but the brain is a funny thing. Even though I know I won't feel pain and that a temp filling replacement is not that big of a deal, I am nonetheless starting to play the old tapes over and over in my head. I still feel nervous and scared.
I really wasn't expecting this, I thought I'd be fine this time.
Oh well, just needed to share.
It's funny - I assumed that because I did so well the last two times that I was completely over my phobia, but the brain is a funny thing. Even though I know I won't feel pain and that a temp filling replacement is not that big of a deal, I am nonetheless starting to play the old tapes over and over in my head. I still feel nervous and scared.
I really wasn't expecting this, I thought I'd be fine this time.

Oh well, just needed to share.
. When the tape comes on, try switching it to another tape called "My last successful visit" (I find that helps).
!!![Hug [smiley=hug.gif] [smiley=hug.gif]](/forum/styles/default/xenforo/smilies/dfcsmilies/hug.gif)
![Hugging [smiley=hugging.gif] [smiley=hugging.gif]](/forum/styles/default/xenforo/smilies/dfcsmilies/hugging.gif)
to simply zap teeth and gums into a state of perputual healthiness. Meantime, thinking of you.
for that. And next time you'll know even better that this dentist will not hurt you.![Jumping [smiley=jumping.gif] [smiley=jumping.gif]](/forum/styles/default/xenforo/smilies/dfcsmilies/jumping.gif)

) to give a complete account of what actually happened, and it's not unusual for this to lead to some degree of misunderstanding or confusion - I'm sure it it happens all the time on this forum!
.
on getting one step further on the journey and as you say..it is ok to 'freak out'..you will get there in the end.