New here? Quick links to Common Fears (Embarrassment, Needles, Gagging, Pain & More)

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Welcome to the Dental Fear Central Forum.

If you are reading this, you have already taken the biggest step: you are looking for help.

Whether you haven't been to the dentist in 6 months or 30 years, you are safe here. This is a judgment-free zone. Most of us here have felt exactly what you are feeling right now - the racing heart, the shame, and the sense of terror and impending doom when even just thinking about "the dentist".

While our community is here to support you personally, our main website has incredible, detailed guides on the specific things that you might be scared of.

Quick Guides to Common Fears

If one of these topics is your main trigger, click the link to read our expert guide on how to handle it:

• Fear of Injections / Needles: If this your worst nightmare, read about techniques and technology (like The Wand) that can help.
  
  
• Embarrassment & Shame: Worried the dentist will lecture you or be shocked by your teeth? Read this first.
  
  
• Gag Reflex: Worried about gagging? There are specific tricks and sprays that work wonders.
  
  
• Fear of Pain / Not Getting Numb: Terrified that the anaesthetic won't work? Learn why this happens and how to ensure you are totally numb.
  
  
• Loss of Control: Feel trapped in the chair? Learn about the "Stop Signal"—a simple tool that puts you back in charge.
  
  
• Survivors of Abuse: If your fear is linked to past trauma or abuse, we have a specific guide for you.
  
  
• The Drill: Terrified of the noise or vibration? Learn how to manage this specific fear.
  
  
• Choking: Scared of fluid build-up or not being able to breathe? Find out how to keep your airway clear and safe.
  
  
• Panic Attacks: Learn how to handle the feeling of panic and stop it from spiraling.

Still haven't found what you're looking for? Explore our full library of help guides and solutions on the Common Fears page.