Susanne
Well-known member
- Joined
- Aug 13, 2014
- Messages
- 117
- Location
- USA
Best way to relieve soreness in the gums and/or teeth caused by jaw muscle clenching/TMJ flare-up?
-
Dental Phobia Support
Welcome! This is an online support group for anyone who is has a severe fear of the dentist or dental treatment. Please note that this is NOT a general dental problems or health anxiety forum! You can find a list of them here.
Register now to access all the features of the forum.
G
geos
Well-known member
- Joined
- Dec 22, 2011
- Messages
- 559
- Location
- Ottawa, Ontario, Canada
Moist heat on your TMJ/jaw muscles for 10 minutes, then apply some ice cube until it melts and then follow up with another 2 minutes of moist heat.
R
ReginaPhalange
Well-known member
- Joined
- Dec 11, 2018
- Messages
- 192
- Location
- UK
And anything that might help you relax (easier said than done maybe!)... Hot bath, massage etc
Gordon
Administrator
Staff member
Verified dentist
- Joined
- Oct 25, 2005
- Messages
- 10,802
Physiotherapists can help too, if you have access to one.
Similar threads
- Floridakris
- Ask a Dentist - For Nervous Patients Only
- Jessimucha88
- Ask a Dentist - For Nervous Patients Only
