Sights, sounds and smells are powerful environmental triggers. Merely imagining the images, sounds and smells you associate with dentistry can be enough to cause anxiety or even panic.
Ugh… what’s that smell?
The typical clinging smells which used to impregnate dental practices are caused by eugenol (aka oil of cloves) and disinfectants. These create a strong antiseptic smell.
Smells are very powerful emotional triggers. This is because cells in the nose which process smell inputs send signals directly to the olfactory bulb. The olfactory bulb is a part of the limbic system – an ancient part of the brain responsible for basic emotions like fear. Unlike other senses like seeing or hearing, the higher thinking structures are bypassed, and the sensory info is fed straight to the emotional center of our brain. No wonder then that we react so severely and immediately to smells that we associate with scary things.
What can be done about the smell?
Luckily, materials such as eugenol have become increasingly rare. Part of the reason is that it is incompatible with many modern dental materials, like white fillings and bonding agents. However, eugenol can be useful in some situations. For example, it is present in “alvogyl” – a brown substance used to treat the site where a tooth has been removed when it isn’t healing properly. Also, some temporary cements can have “the smell”:
The smell is certainly less now, but there are certain materials used from time to time which have that distinctive ‘dentist’ smell. On occasions I come home from work and my wife will know if I have used a temporary cement for example because I ‘smell like the dentist’ apparently. I’m glad to say that it doesn’t happen too often!! – Mike Gow, BDS
This helps explain why one and the same practice may have no smell whatsoever on one day, but a “dentist smell” the next.
Generally speaking, fewer and fewer dental practices feature “the smell”. Practices interested in helping nervous patients are well aware of this problem. So they will try and ensure that their reception and treatment areas smell nice – for example by using aromatherapy diffusers. Some dentists choose to avoid the materials that create such smells in the first place.
Here’s a tip from dentist Fraser Hendrie:
If this is a dental trigger for you, be sure to let the dental office know in advance and ask how they stop the ‘traditional dentists’ smell. An interested practice will know straight away what you are referring to, this might be another sign that you have found the right dentist for you.
Things like a dental practice’s decor, the outfits worn by the dental team, and the chair and dental light may well send shivers down your spine. Many dental practices recognise this and do their best to make things less frightening.
Some dental practice layouts, equipment and colour schemes are much more phobic-friendly than others. Does the place look clean? Is there a happy atmosphere (or at least not a scary atmosphere)? What’s the overall feel of the place?
Of course, the people who occupy the space (i. e. the dental team) can make a big difference in changing the overall atmosphere. But if the treatment room doesn’t look clean, that’s a very bad sign. Avoid! And if the physical environment is important to you, visit a few different practices first to have a look around. Often, they’ll have piccies on the internet – so you can check them out from the comfort of your own home! You’ll be amazed at the differences between practices. Some are downright scary, while others have a much more homely, living-room-like atmosphere.
“The Chair” is another major turn-off, but again, there are many different models on the market these days.
Many dental practices have moved away from medical outfits to more massage-parlour style tunics and similar. Of course, this helps a lot if you suffer with white coat syndrome!
Do you remember the days when all instruments were laid out in plain view on a tray? Nowadays, you’ll be hard pushed to find a place where instruments are on display. The main reason is that modern standards of infection control don’t allow it (in the UK at least). At last – a Health and Safety regulation which actually benefits us! You might perhaps encounter a mirror and a poker, but these too can be hidden if you like.
Many people are scared of the sight of instruments being put into their mouths. The internet is full of stock photos of scary scenes where dentists come at their patients from the front with instruments held to their faces! Unfortunately, lots of websites choose to use these terrifying images, even though they are far removed from reality. Coming at you from the front makes zero sense ergonomically. The reality is that dentists work in such a way that you can’t really see the tools.
Getting familiar with the equipment
You may, however, wish to inspect some of the tools beforehand. For example, many people find that having a better look at the handpiece and getting a demonstration on their fingernail takes a lot of the fear away. Or maybe you want to see exactly what is going on. In that case, you can ask your dentist to show you what they are doing with the help of mirrors.
Not everyone wants to see what is happening. If you don’t, you may find it helpful to simply close your eyes while receiving dental care.
Here are some more tips from dentist Fraser Hendrie:
Sharing your fear with the dentist in advance of your visit via a phone call or an e-mail is often all that is needed to make sure that as much dental stuff is hidden or removed from the room before your visit.
Some practices even operate a very minimalistic approach and have almost everything out of the room only bringing in what is needed. While being quite an unusual way to practice, this can create quite a nice environment for someone who is anxious.
There are other simple things that your dental team can do such as keeping instruments covered until the last moment when they are needed or ensuring as much is set up in advance and kept in a drawer as possible.
Many people equate the sound of the drill with pain. The logic behind this is simple: if you’ve had a painful dentistry experience in the past which was accompanied by the sound of a dental tool, you’ll have come to associate the sound with pain. Just hearing the sound of the high-speed handpiece aka the drill may evoke a perception of pain. Bear in mind that the sound actually has no correlation to pain once you’re numbed up – it’s just air turbulence spinning the bur (unless it’s an electric handpiece – see below).
If you haven’t been to a dentist in a very long time, it might come as a relief to know that the instruments used nowadays may not be as noisy as you remember them. Technology has moved on a lot. Some dentists now use electric drills which are quieter than air turbine ones. Also, bear in mind that when noise is “inserted” into your mouth, it sounds much louder than it actually is.
You could ask your dentist to demonstrate any instrument that makes a noise to you first (if you so wish) and sit up while being shown. Sitting up makes it easier to feel in control. Some people find that their mind has been playing tricks on them (images of Black & Decker drills come to mind) and the reality is nothing like they had imagined!
Visit our support forum to get help with these and other fears, or to simply get things off your chest!