Distraction techniques can help us relax by distracting the senses away from dental things towards more pleasurable and entertaining things. “Distraction” is a very broad category, and everyone can benefit from distraction in some shape or form. Examples include:
- general chat with your dentist and/or dental assistant
- the radio playing in the background
- closing your eyes
- using earphones to listen to music or podcasts on your mobile
- relaxation music (in the background or on your mobile – lots of apps are available these days)
- relaxation techniques
- squeezing a stress ball
- holding a soft toy or doll
- bringing a blanket and “hiding” under it
- overhead TVs
- the whole environment (see below).
“But what is it about the whole Dentist thing that puts the frighteners on us? Is it the atmosphere, with all those surgical looking instruments? Is it the hospital style uniforms and masks that they have to wear? Or the fact they call it a dental SURGERY? Or all of the above? How modern is your dental practice? And what do you think they could do to help phobes like us?” (from our message board)
The importance of the environment is often overlooked when it comes to dental fear. If your dentist happens to be a serious bit of dental totty, you may be able to ignore everything else around you… but for most people, the environment definitely sets the tone and has a huge role to play in feeling relaxed.
Quite a few years have passed since the comment above appeared on our message board, and today, lots of dental practices have revamped their practices and uniforms. The traditional white dentisty outfit has largely been replaced by more modern colours (black and pink are currently high in the popularity stakes, alongside any other colour that matches the company logo). Our obsession with interior design has spilled over into the dental realm, and it is not unusual nowadays for a practice to look like something out of “Ideal Home” magazine. And thankfully, surgical instruments are nearly always kept out of sight these days.
This wasn’t always the case (and of course, there’s still room for improvement). In the following article from 2004, trend-setting dentist Lloyd Jerome describes how he uses the environment to make people feel at ease!
The Art and Science of Distraction
Ten years ago (in 1994), I created a dental practice that was intended to appeal to all, including, and especially, those people who have a deep-seated fear of dental treatment.
Having combined my dentistry with hypnotherapy for dental anxiety for several years, I understood the factors behind the triggering of anxiety-laden events, and I tried hard to re-design the whole dental environment from first principles in order to minimise these so-called “anchors”.
So now, I have ten years of feedback, adjustments and monitoring from which I can draw conclusions.
This is what I have discovered:
The five basic senses all have roles to play in the refreshment of a person’s memory, as well as informing them of the current surroundings. The unconscious mind interprets the information, and “advises” the emotions accordingly. This is never so true as in the sense of smell.
A smell that we find pleasant, especially one that our memory associates with a positive experience, will uplift our emotions, often without any conscious input (we won’t necessarily know why we feel like we do). The same connection exists with negative emotions/smells/reactions, and anyone who has a fear of dental treatment will react in a negative way to the smell of Oil of Cloves (or Eugenol as we dentists like to euphemise).
So what can we do? In my case, I installed aromatherapy heaters in all corners of the practice, and sourced materials that didn’t contain any strong-smelling chemicals. This in itself makes more difference than any other technique that we use, subtle though it is! Now when people step through the door, their very first reaction is that they cannot possibly be at the dentist’s!
Visual stimuli have, needless to say, an important role in informing our conscious mind of our surroundings. So I didn’t want the practice to look anything like a dentist’s. Obviously, this is not always possible, bearing in mind that dental treatment is, in a sense, engineering on a microscopic level, and the equipment that we use has evolved slowly over nearly 200 years of refinement. Instead, I chose to create a strongly visual environment in the waiting area (otherwise known as an art gallery!) and extend this to all corners of the practice. The colours we use are calming, the lighting muted, projectors throw abstract and constantly-changing images on the walls, and none of us wear traditional (and, to my mind, unnecessary) dental uniforms. Instead, we chose our clothes for comfort and practicality, and our own taste.
The most memorable item in our visual distraction (and audio, too) is the Virtual-Reality headsets that we have incorporated into the dental realm. These are really just miniature televisions with a series of lenses to make the picture look big. They are very useful as a way of allowing our clients to escape to another world whilst we can work around them without interrupting the video. Some people love them, and some find them “one distraction too far”, but they certainly can help, especially in order to ensure that an impatient child stays happy and relaxed. Everyone is given an opportunity to try them for themselves, and decide if they suit them.
Sound, too, is an important anchoring stimulus, and anyone who suffers dental anxiety will show all the signs of “fight or flight” if they hear the infamous air turbine whine (a.k.a.: “the drill”). Once again, other than doing without what is an essential piece of kit in painless dentistry, distraction is the key. In this case, well-fitting headphones, and a pleasant soundtrack can go a long way to help, and if the VR headset is not wanted, a distracting monologue (you’ll note that I don’t ask questions whilst I am working!) can work wonders.
Outside of the treatment room, in the Gallery, the soundproofing of the walls ensures that the waiting for an appointment is not an exercise in apprehension.
We try to choose ambient music to play in the practice that delights many without offending any. We sometimes succeed, and are helped greatly in this regard by one of our clients who owns a music shop, and pays for his treatment in well-selected CDs!
Taste and smell are closely linked, and we can even distract with flavour! We offer a wide range of drinks from the refreshing (water, fresh juice) via the stimulating (tea and coffee) through to the soporific (beer, wine and spirits). All of these, in their own way, help the more anxious client focus on something beyond their fears. In addition, sitting and having a drink with the dentist before an appointment has a “bonding” influence on both people, allowing for greater communication and trust, allaying some of the fears.
Within the realm of dentistry itself, we insist on using materials that, at worst, taste neutral, and we rely on pleasantly-flavoured mouthwashes, topical anaesthetics, and mould-taking materials.
Touch is the last of the senses, and it is within this category that most of dentistry falls. The watchword here is gentle. We insist that all members of the dental team are able to empathise with the anxious client, and by imagining their state of mind we can come closer to providing them with their ideal dental experience.
In addition, the materials and features of the practice and gallery are as tactile and pleasant as possible, and whilst no compromise on cleanliness is made, we try to ensure that the surroundings are as non-clinical as possible.
By using a combination of these techniques, we rapidly achieve a relationship with our clients that allows, gradually, for their feelings of anxiety to become a thing of the past, not their future.
What has surprised me is how well this combination works! I fully anticipated that I would be using hypnotherapy on a daily basis to alleviate my clients’ tension, but in fact, by reducing the “mental anchors” as we have, the need for additional therapy has been limited to the clinical skills that I make use of at the chairside, and have more to do with gentle reassurance and less formal hypnosis.
I opened the practice with the intention (I quote from my first practice brochure) of “providing high-quality dentistry in an atmosphere of relaxation, education, and enjoyment”. Ten years later, and this still holds true – but is now backed by the testimonials of many relaxed, distracted customers!
Lloyd Jerome invented his award-winning practice and art gallery in Glasgow because he believes that it’s no longer necessary to be afraid of dentistry, and wonders why he still is… He loves ambient music, visual art, and all kinds of gadgets, and hates having to read instructions for any of them. The website of his practice in Glasgow, which is described in this article, can be found at www.dentalpractice.com. Since this article was written, Lloyd has moved to New Zealand, where he works in Kerikeri.