JJones86
Well-known member
- Joined
- Jun 23, 2015
- Messages
- 484
- Location
- New Mexico, USA
Hi all.
I'd like to start a running thread here about nervous habits. I'm pretty sure I'm not the only one. Please feel free to share yours also.
For me I have general nervous habits and things specific to extreme anxiety like with my dental phobia.
My general nervous habits are: fidgeting with my hands, not being able to sit still, playing with/running my fingers through my hair, rubbing my arms/legs, talking too much, picking at my skin (scratching) and always moving my legs/feet when I'm sitting (constantly changing positions).
So, like for my dental phobia. When I'm at the dentist I always arrive early and have to use the restroom before I go back, just a habit I think. In the waiting room I can't sit still. I'll play with a stress ball in my hand. I'll attempt to read a book, but usually can't focus on it. I'll be very fidgety.
Once I get into the exam room/dental chair: I find it hard to sit in the chair, so I can rarely sit still for long. If I'm in the room alone waiting for the staff, I can't sit in the chair. I have to get up and walk around the room. I can't keep my hands still while sitting in the chair, so I have a stress ball in my right hand and a teddy bear in my left hand. I'll be constantly fussing/playing with the bear's fur. I get very quiet at the dentist's office. I only talk when I have to in response to a question. I'll rub my arms a lot. I have no idea why I do that. I pick at the skin on my hands and arms, to the point where I scratch and bleed a bit. I also have no idea why I do that. Nothing bad, just surface scratches. I cannot look the staff in the eyes while they're working on me. Laying back in the chair is especially hard for me.
So, I got us started. I have a ton of nervous habits. I may have forgotten things.
Please feel free to share what you do when you're nervous or anxious.
Thanks
JJ
I'd like to start a running thread here about nervous habits. I'm pretty sure I'm not the only one. Please feel free to share yours also.
For me I have general nervous habits and things specific to extreme anxiety like with my dental phobia.
My general nervous habits are: fidgeting with my hands, not being able to sit still, playing with/running my fingers through my hair, rubbing my arms/legs, talking too much, picking at my skin (scratching) and always moving my legs/feet when I'm sitting (constantly changing positions).
So, like for my dental phobia. When I'm at the dentist I always arrive early and have to use the restroom before I go back, just a habit I think. In the waiting room I can't sit still. I'll play with a stress ball in my hand. I'll attempt to read a book, but usually can't focus on it. I'll be very fidgety.
Once I get into the exam room/dental chair: I find it hard to sit in the chair, so I can rarely sit still for long. If I'm in the room alone waiting for the staff, I can't sit in the chair. I have to get up and walk around the room. I can't keep my hands still while sitting in the chair, so I have a stress ball in my right hand and a teddy bear in my left hand. I'll be constantly fussing/playing with the bear's fur. I get very quiet at the dentist's office. I only talk when I have to in response to a question. I'll rub my arms a lot. I have no idea why I do that. I pick at the skin on my hands and arms, to the point where I scratch and bleed a bit. I also have no idea why I do that. Nothing bad, just surface scratches. I cannot look the staff in the eyes while they're working on me. Laying back in the chair is especially hard for me.
So, I got us started. I have a ton of nervous habits. I may have forgotten things.
Please feel free to share what you do when you're nervous or anxious.
Thanks
JJ