S
Sparklingfairy
Junior member
- Joined
- Oct 17, 2013
- Messages
- 9
- Location
- Bedfordshire
Hi!
yesterday I was prescribed Duraphat 5000ppm toothpaste to use 3 times a day, and a flouride mouthwash, 'EndeKay daily flouride mouthwash' by my dentist.
I'm incredibly confused about how to use it... In the instructions it says to 'brush teeth 3 times a day after meals'. It also says that food or drink consumed straight after eating has a inhibitory effect on the remineralisation of teeth, and so you should brush after meals.
i was always told that brushing before a meal was better because it coats the teeth before eating/drinking, and that brushing after eating was a bad idea because after eating enamel is softer, so you're brushing the enamel away... So how long should I leave it after meals to brush?
How I brush my teeth now: I brush my teeth, have a coffee and something to eat for breakfast, rinse my mouth with water, then chew a xylitol sugar free gum for 20 minutes, then rinse with a mouthwash. I do this in the evening before bed too.
I know I've read that if you want to brush your teeth after meals you should wait an hour or so before doing it, but what if you're in full time education or rushing around getting to appointments/meetings, or even a busy full time job? You literally can't afford to spend all this time planning all these 'time limits' on when you can eat and when you shouldn't eat, and when you should brush your teeth and how long you should wait between eating and brushing your teeth!! Brushing my teeth morning and evening an rinsing in the evening with this new toothpaste and mothwash is fine, what if I don't have time in the middle of the day to brush them again? And what if I don't get an opportunity to rinse my mouth with water after meals?
But anyway, guidance from a dentist on exactly how to use it would be appreciated?
yesterday I was prescribed Duraphat 5000ppm toothpaste to use 3 times a day, and a flouride mouthwash, 'EndeKay daily flouride mouthwash' by my dentist.
I'm incredibly confused about how to use it... In the instructions it says to 'brush teeth 3 times a day after meals'. It also says that food or drink consumed straight after eating has a inhibitory effect on the remineralisation of teeth, and so you should brush after meals.
i was always told that brushing before a meal was better because it coats the teeth before eating/drinking, and that brushing after eating was a bad idea because after eating enamel is softer, so you're brushing the enamel away... So how long should I leave it after meals to brush?
How I brush my teeth now: I brush my teeth, have a coffee and something to eat for breakfast, rinse my mouth with water, then chew a xylitol sugar free gum for 20 minutes, then rinse with a mouthwash. I do this in the evening before bed too.
I know I've read that if you want to brush your teeth after meals you should wait an hour or so before doing it, but what if you're in full time education or rushing around getting to appointments/meetings, or even a busy full time job? You literally can't afford to spend all this time planning all these 'time limits' on when you can eat and when you shouldn't eat, and when you should brush your teeth and how long you should wait between eating and brushing your teeth!! Brushing my teeth morning and evening an rinsing in the evening with this new toothpaste and mothwash is fine, what if I don't have time in the middle of the day to brush them again? And what if I don't get an opportunity to rinse my mouth with water after meals?
But anyway, guidance from a dentist on exactly how to use it would be appreciated?