Hi Kim. It sounds like you did REALLY well yesterday!
![Jumping [smiley=jumping.gif] [smiley=jumping.gif]](/forum/styles/default/xenforo/smilies/dfcsmilies/jumping.gif)
I hope that when you do find out exactly what treatment you need and what options you have, it's not as bad as you've feared.
A few other things...
I was in a terrible state before we went in, crying in the car etc, but pulled myself together to get through the door.
You don't get to just throw that in as an aside - that's a real triumph!

Many people fall at that hurdle, and you didn't! You should feel really good about yourself for that...you probably don't, but that's why I'm trying to convince you or, failing that, feel it for you!
He did say to me when I was sitting in the 'normal' chair, that I appeared a lot calmer than he had imagined I would be. I said it was all inside, and that I am good at hiding it (not good for me tho', especially when people 'perceive' you as being alright). I am learning to tell people when I am not now tho' and that isn't always easy.
Oh, I hear you! I'm dreadful at this - one minute panicking that I might act out due to the phobia and embarrass myself, and the next panicking that, because I've hidden it, they won't realise/believe how terrified I am!

Telling people what a state you are inside IS hard - and it sounds like you're already doing better than me at doing it!
I really do wish my husband and daughter could try to put themselves in my place, and see where I am coming from. I understand that if you don't have a phobia and dont get so scared so easily, then that is difficult, but it doesn't help when the phobic needs to feel reassurance.
My daughter has an operation coming up in the not too distant future on a rather delicate part of her anatomy. I went with her previously when she had to be examined by the Consultant, and as soon as she walked in the room and saw the trolley with instruments and gauze etc, had a panic attack and was crying and shaking like a baby. I did what any mother would and comforted her, because I truly felt her fear, and I know that my husband would have done the same had he been in the room, so I just want them to understand that although this is totally different in one way, it is so totally the same in another.
I think some people just don't understand, so they can never empathise, but they should still be able to sympathise. When I told my best friend about my dental phobia, she said to me that she doesn't get it, and doesn't think she ever will, but she still cares and wants to support me. I think the key thing a non-phobic like your hubby needs to realise is that just because they can't get something, it doesn't mean it's not real. You are not exaggerating or overreacting. A phobia is irrational (although, some people's dental fear can be very rational, if it's based on prior mistreatment by a dentist!), but that DOES NOT mean it's all in your head. Your symptoms and reaction might be disproportionate to the situation, but they are just as real as if they
were proportionate. It's like telling someone who is having a panic attack to 'snap out of it' - they can't! Their symptoms have a psychological cause rather than a physiological one, but they are JUST AS REAL as if they did! And, for the mostpart, you don't have any more control over them than you do with a physiological cause (in fact, it can be even harder to prevent/deal with them, since there's no medication or treatment, other than dealing with the fear/anxiety itself). In case you do discuss any of this with your hubby, it's worth noting that this is what a consultant neurologist told me (about certain severe (and very real!) anxiety symptoms I was experiencing), so it's not just a way of phobics or anxiety sufferers excusing their behaviour, it's medical fact.
My point is, your hubby may never understand why you react this way to all things dental. But I think he does need to understand, or at least accept that, even if the
cause makes no sense to him (in fact, he as he sees it, there is no cause), the
results he sees in you are 100% genuine nonetheless. A phobia is a recognised medical condition. I'm sure he wouldn't expect you to just get on with eating nuts if you had an allergy, or 'just keep going' if you had ME, or even 'just cheer up' if you had clinical depression. A phobic's reaction to their source of fear is involuntary - you can learn to overcome it, and many people do (through exposure, counselling, CBT etc); you can take medication to temporarily/partially overcome it (i.e. anti-anxiety meds, sedation). But you can't magically force your mind or body to react the way someone without this condition would - and it's neither fair nor realistic to expect that. I really hope he's able to grasp that somehow, or at least see that you need his total support right now, not support mixed with judgement or disbelief. It sounds like he's a great guy who really loves you: I think perhaps to his mind you're making yourself upset - if you 'snapped out of it' then you'd feel better, and he wants you to feel better - but he needs to see that that's just not how phobia works.
So as soon as I know, I will be sure to let you all know, because some of you will be curious, and on a selfish note I am still going to need comfort and support from you caring people....
...I cried loads yesterday, in the car on the way home, and at different times during the evening....
...Again thank you so much for comments and support - just what I need right now!
Nothing selfish about it! It could only ever be deemed selfish at all if you were unwilling ever to give support back to people, and you've already more than shown that's not the case. Even then, it's sometimes weeks/months down the line before people start giving back, and you're already doing it, and actually I'm sure most of us are quite happy to help someone who needs it, whether they go on to support others or not! So, please don't ever feel you're burdening or expecting too much of us - it's what we're here for! We WANT you to come to us for support, because we WANT to support you. And on that note, have some more

! Hope you're able to catch up on some sleep, and feel a little better soon.