@Kay021 Hi Kay. I'm really sorry your going through this but you're far from being the only one. I had dental phobia and didn't see a dentist for 40 years, not until I started to have teeth coming out and just HAD to get myself sorted. Firstly, your teeth might not be as bad as you think. Dentists can save a lot these days and use what you've got as a basis for repairs and enhancements. They've also seen much worse than anything you're presenting with. So,
1. Look on here for dentists in your area who advertise that they are comfortable with anxious patients.
2. Check out their reviews and recommendations on here.
3. Go along to the dentist's practice but don't go in yet, just touch the door, linger a moment and walk on. Maybe in the evening when they're shut. That's desensitisation.
4. Make an initial appointment explaining your situation, the receptionist will understand. Say you just want to talk to the dentist, nothing more. Some dentists will agree to meet you outside if you really can't get through the door.
5. Once you're in the surgery the dentist will ask you to sit in a chair in the, not THE chair.
6. Just talk. Explain how you've got to where you are and how bad and self-conscious you feel. It doesn't matter if you you cry.
7. If things feel right (and they almost certainly will) the dentist will ask if you feel able to move to THE chair so that he can just make a quick assessment. He's not going to do anything. If you get through this he will probably suggest you go into an adjacent room for a painless x-ray.
8. If you're scared of the actual treatments ask about intravenous sedation. It costs a few hundred pounds and only certain dentists can do it. Perhaps check this out when researching dentists. If they do it their website will be sure to say so. It's REALLY good and a fantastic way to break the back of a treatment program. (I had this).
9. Now you're broken the ice and you're set up. You're going to feel SO relieved when you walk out and the dentist now has the information he needs.
10. From here a treatment plan can be worked up and you're on your way!
Remember, everything changes and everything passes. Just a few months from now all this can be behind you and you can be setting off on what will feel like a new life.