• Soups (not too chunky) – virtually any combination of vegetables can be made into a soup, or buy ready made ones
  • Mashed avocado/guacamole; ripe avocado
  • Fresh spinach, kale or other greens, cooked very soft
  • Sweet potatoes or kumara, baked until very soft or mashed/pureed
  • Soft-cooked or mashed carrots, squash, pumpkin
  • Cauliflower and broccoli, cooked very soft
  • Vegetable curry, cooked very soft (serve with boiled rice or mashed (sweet) potato)
  • Vegetable juice (such as tomato or carrot juice)

Make sure you add some fat to your veggies (e.g. rapeseed/canola or olive oil) so that the fat-soluble vitamins A, D, E, and K will be better absorbed. You don’t need to do this for avocado, as it is naturally high in fat.

  • Mashed bananas
  • Baked apples
  • Baked bananas
  • Applesauce (U.S.)
  • Fruit juice
  • Fruit smoothies
Meat, fish, soy, beans, eggs and other protein foods:
  • Chilli con (or sin) carne
  • Dhal or well-cooked lentils
  • Bolognese to go with pasta or mashed potatoes (for a veggie version, try finely chopped mushrooms or soy mince)
  • Soup with soft meats
  • Moist, tender meat or poultry that is ground, shredded, finely chopped or blended with vegetables or potatoes, using a food processor
  • Soft-cooked fish
  • Fisherman’s pie
  • Shepherd’s pie
  • Crab cakes
  • Scrambled egg
  • Omelettes (with chopped tomatoes/mushrooms/herbs/spinach/cheese/whatever)
  • Poached eggs
  • Beans (mashed if necessary)
  • Baked Beans
  • Tofu and silken tofu
  • Minced tofu
Bread, rice, potatoes, pasta:
  • Mashed potatoes
  • Pasta or noodles (not al dente!)
  • Risotto, cooked rice
  • Rice pudding
  • Cooked cereal, porridge (with or without mashed fruit)
  • Cold cereal which has been left to soak in milk or soy milk until soft
  • Bread that has been softened in soup
  • Soft bread rolls
  • Muffins, pancakes, waffles
Milk and dairy products (and soy, almond etc. equivalents):
  • Milkshakes, milk (or soy or similar) drinks
  • (Soy or similar) Yoghurt
  • (Soy or similar) Yoghurt drinks
  • (Soy or similar) Yoghurt with soft fruits
  • (Soy or similar) Ice cream! (without crunchy bits)
  • (Soy or similar) Frozen Yoghurt
  • Cottage cheese, ricotta cheese
  • Any soft cheese
  • Cheese in sauces or melted in other dishes
Desserts and sweets:
  • Custard
  • More Ice cream!!
  • Soft moist cake or pie – moisten in milk, coffee or other liquid if necessary
  • Jelly
Supplement drinks:

A tip from our forum: if you are in the UK, your GP may be able to give you a prescription for supplement drinks such as Ensure after oral surgery (especially if it is going to be a long recovery).

Further reading

Food after an extraction – from our message boards

The information on this page has been provided by the Dental Fear Central Web Team. Last reviewed on August 10, 2019. We welcome your feedback on our information resources.