T
Tink
Well-known member
- Joined
- May 14, 2013
- Messages
- 746
- Location
- UK
Re: No. No. No. No. No. No. No.
Hi Geek -
I get up quite late and I'm not sure what time your appointment is tomorrow...so getting my post in now before I go to bed!
Things I wanted to say:
- The actual procedure will be much, much easier than you think - really!
- You are doing amazingly well, and I'm confident that you have it in you. You've already shown that you are pretty good at finding sense and coping strategies, even in the midst of your anxiety.
- It's OK if you're worried tomorrow, or even if that switch flips again and you get into a panic. It will pass, you are not going to feel like that forever, even if it seems like it at the time! It doesn't matter how you feel as you do it, what matters is the outcome.
- Most importantly of all: You will be OK. You are safe. You will not die. You will come out the other side of this.
Now my best strategy for when it really comes down to it: if something looks too big to handle, break it down into tiny steps - so just aim to turn up. That's it. That's all you have to do. Everything else will follow.
Consider that your combined encouragement / general cheerleading / boot up the bum ;-)
Will be thinking of you - let us know how you get on!
Hi Geek -
I get up quite late and I'm not sure what time your appointment is tomorrow...so getting my post in now before I go to bed!
Things I wanted to say:
- The actual procedure will be much, much easier than you think - really!
- You are doing amazingly well, and I'm confident that you have it in you. You've already shown that you are pretty good at finding sense and coping strategies, even in the midst of your anxiety.
- It's OK if you're worried tomorrow, or even if that switch flips again and you get into a panic. It will pass, you are not going to feel like that forever, even if it seems like it at the time! It doesn't matter how you feel as you do it, what matters is the outcome.
- Most importantly of all: You will be OK. You are safe. You will not die. You will come out the other side of this.
Now my best strategy for when it really comes down to it: if something looks too big to handle, break it down into tiny steps - so just aim to turn up. That's it. That's all you have to do. Everything else will follow.
Consider that your combined encouragement / general cheerleading / boot up the bum ;-)
Will be thinking of you - let us know how you get on!