Written by the Dental Fear Central Web Team
Last updated on June 23, 2020
Stop Signals, Coping Signals and Dental Sign Language
Being able to let your dentist (or hygienist) know that you need a break or you want them to stop is absolutely essential. This allows you to build trust and gives you control over the situation.
Nowadays, most dentists will offer you a stop (or rest) signal without having to ask for it – especially if you’re anxious. Having a signal to show that you’re doing OK is also a great idea. There’s even a Dental Sign language (scroll down to find out more!).
Stop (or Rest) Signals
The most common way of showing that you need a rest or that you’re uncomfortable is raising a hand or arm. Ask your dentist which side arm is in their field of vision.
You can work out an alternative rest signal with your dentist, for example if this isn’t possible due to physical difficulties.
You may have trouble giving the stop signal because you freeze or you don’t want to be a bother. Or you may have had experiences in the past with a dentist not stopping despite you being in obvious distress. If that’s the case for you, visit our lack of control page for more ideas!
It’s always nice when your dentist checks on you to see if you’re coping. Seeing how it can be difficult to talk properly during dental treatment, you may want to agree a hand signal to let them know that you are doing OK. This can be a simple “thumbs up”.
One advantage of the coping signal is that if you’re prone to freezing, your lack of reaction will alert your dentist to the fact that something is wrong (if you’re prone to compliance and you’re worried about giving a thumbs up signal as an automated response, have a read of our Loss of Control page).
Another option is to use the hand signals used by scuba divers:
“I’m OK” – A circle is made with thumb and forefinger, extending the remaining fingers if possible:
“Something is wrong” – An open hand with palm down and fingers apart is rocked back and forth on the axis of the forearm:
Dental Sign Language
Dental Sign Language can be really useful if you have a specific concern, such as choking/drowning – the “Rinse/suction my mouth” signal is quite a handy one:
And for a bit of light relief, check out dentalbuzz.com’s version of Dentisign:
“Dentisign – the Dental Sign Language” by dentisign.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.